by Jarrett Webster November 22, 2023 6 min read

Let's talk about morning sickness, a common and sometimes challenging part of pregnancy. For many expecting mothers, it is quite an experience, affecting their well-being and daily life, especially during the first trimester. Morning sickness is something every mom-to-be should be aware of.

In this blog, we'll explore the many aspects of morning sickness, like nausea, vomiting, food aversions, excessive saliva, fatigue, and heightened sensitivity to smells. By understanding these symptoms, you’ll be able to navigate this phase more comfortably. 

Plus, we'll talk about when to seek medical advice and offer practical strategies for managing these symptoms. 

If you're an expecting mom going through morning sickness or someone supporting a loved one during this journey, our aim is to provide you with helpful insights and guidance. Let’s get started!

What Is Morning Sickness

What Is Morning Sickness?

Morning sickness, ornausea and vomiting of pregnancy (NVP)), is a common experience during pregnancy. Typically, it starts around the sixth week of pregnancy and tends to peak between the ninth and 12th weeks. However, it can start later or persist throughout the pregnancy for some women.

One common misunderstanding about morning sickness is that it's confined to mornings, which is not the case. It can strike at any moment, but mornings are usually particularly tough because you have an empty stomach.

Another misconception is that morning sickness means your pregnancy is unhealthy. In reality, it's often seen as a sign of healthy pregnancy hormones, such ashuman chorionic gonadotropin (hCG), being present at the right levels. While it’s challenging, especially when severe, it's generally considered a normal part of pregnancy.

Morning sickness affects a large number of pregnant women, with about70-80% experiencing it to some extent. How severe the symptoms are and how long they last vary significantly among pregnant women. Understanding the nature of morning sickness and its potential triggers will help you better manage and cope with this common pregnancy symptom.

Symptoms of Morning Sickness

The experiences of morning sickness differ from one expectant mother to another, but knowing the symptoms helps you navigate this challenging phase with more ease and confidence.


Nausea is a frequent companion during morning sickness. It's like a persistent, uncomfortable sensation in your stomach, often occurring at specific times of the day or due to certain triggers. While it might feel similar to regular nausea, morning sickness tends to be more recurring and pronounced.


Another common sign is vomiting, which varies in both frequency and severity among pregnant mothers. Some may experience occasional episodes, while others might have more frequent and intense bouts. Remember that even though vomiting is uncomfortable and possibly distressing, it is a typical part of morning sickness.

Food Aversions 

Pregnancy often brings about strong food aversions, especially in the first trimester when morning sickness is most prevalent.

Certain foods or smells set off intense nausea or vomiting. While these aversions differ from woman to woman, some triggers like strong odors, spicy or greasy foods, and bold flavors are commonly reported.

Increased Saliva 

Unexpectedly, some moms-to-be notice an uptick in saliva production, adding to their discomfort. Constantly swallowing excess saliva is unpleasant and contributes to feelings of queasiness.


Morning sickness zaps your energy levels. Coping with persistent nausea, vomiting, and physical discomfort leaves you feeling drained. This fatigue is quite common as your body works tirelessly to support your growing baby while handling morning sickness.

Sensitivity to Smells 

Pregnancy often heightens your sense of smell, which exacerbates morning sickness symptoms. Everyday scents, like cooking aromas, cleaning products, or fragrances, may trigger bouts of nausea. Recognizing your specific scent triggers helps you create a more comfortable environment.

By recognizing what you're experiencing, you are able to explore strategies to alleviate your discomfort and ensure a smoother pregnancy journey.

When to Seek Medical Attention

When to Seek Medical Attention

Understanding when to seek medical care during pregnancy is essential, especially when dealing with morning sickness. Let's talk about the signs indicating it's time to contact your healthcare provider.

Mild vs. Severe Morning Sickness 

It's essential to differentiate between mild and severe morning sickness. Mild cases involve occasional nausea and vomiting, which usually don't disrupt your daily life. 

However, severe morning sickness entails persistent, severe symptoms that lead to dehydration and other complications.

Signs of Dehydration 

Keep an eye out for signs of dehydration, which is a significant concern when dealing with severe morning sickness. Dark urine, infrequent urination, dizziness, rapid heartbeat, dry mouth, and intense thirst are all signs that you might be dehydrated.
If you notice any of these symptoms, it's important to reach out to your healthcare provider as soon as possible to be sure you and your baby are okay.

Hyperemesis Gravidarum 

Hyperemesis gravidarum is an extreme form of morning sickness characterized by severe, unrelenting nausea and vomiting. This condition leads to significant weight loss and electrolyte imbalances. You may also experience extreme fatigue, lightheadedness, and fainting. 

If you suspect you have hyperemesis gravidarum, don't hesitate to contact your healthcare provider immediately.

Discussing Symptoms With Your Healthcare Provider

If you're uncertain about the severity of your morning sickness or have concerns about your symptoms, don't hesitate to talk to your healthcare provider. They will evaluate your condition, provide guidance, and recommend appropriate treatments or interventions to help you manage your symptoms effectively. 
Early intervention prevents complications and ensures your and your baby's well-being.

Remember, each pregnancy is unique, and what might be considered normal morning sickness for one person may be challenging for another. Trust your instincts, and if something doesn't feel right or you're struggling to cope with your symptoms, reach out to your healthcare provider. They're here to support you throughout your pregnancy journey and ensure the best possible outcome for you and your baby.

Coping Strategies

Coping Strategies

Navigating morning sickness is a real challenge during pregnancy, but please know that you're not alone, and there are ways to help you feel better. Let's explore some strategies and lifestyle changes that may make this phase of your pregnancy more manageable.

Prioritize Rest and Relaxation 

I can't emphasize enough how important it is to get enough rest. Fatigue often accompanies morning sickness, so try to rest and sleep when you are able. Your body is going through incredible changes, and it needs extra care.

Stress Reduction 

High stress levels make nausea worse. Incorporating relaxation techniques into your daily routine is remarkably helpful. Try deep breathing exercises or taking short breaks to clear your mind. 

Identify and Avoid Triggers 

Sometimes, certain smells, foods, or situations make your symptoms worse. Pay attention to what might be triggering your nausea and try to steer clear of those things.

Adjust Your Diet 

What you eat makes a difference as well. Instead of three large meals, consider having smaller, more frequent ones. An empty stomach often worsens nausea, so keep some healthy snacks handy.

Stay Hydrated 

Dehydration exacerbates your symptoms, so be sure to sip water throughout the day. Consider drinking fluids between meals instead of during meals to prevent your stomach from feeling too full.

Explore Natural Remedies 

Some moms-to-be find relief in natural remedies like ginger or vitamin B6 supplements. Always consult with your healthcare provider before trying any supplements during pregnancy.

Alternative Therapies 

Acupressure bands designed for morning sickness may be helpful. Also, aromatherapy using scents like lemon, lavender, or mint may provide some relief.

Emotional Well-Being Matters 

Coping with morning sickness is not merely about your physical symptoms. It's okay to lean on your support system. Share your experiences with loved ones, and don't hesitate to seek help from a mental health professional if you're feeling overwhelmed.

Remember, your pregnancy journey is unique to you.. It's about finding what suits you and consulting your healthcare provider for guidance. You don't have to go through this alone, and with the right strategies and support, you can manage morning sickness and focus on the joy of becoming a mother.

Relief and Comfort From Sunflower Motherhood

Relief and Comfort From Sunflower Motherhood

As you navigate the journey of pregnancy and all its challenges, including morning sickness, remember that support and care are essential. 

Sunflower Motherhood is here to provide you with thoughtful products designed to make this transformative experience as comfortable as possible. We understand that every mom's experience is unique, and we aim to be your companion every step of the way.

OurPregnancy Gift Boxincludes a selection of items that help you manage morning sickness and other discomforts during pregnancy. From soothing bath soaks and relaxing shower mists to comforting candles and cozy pajamas, we've carefully curated products to provide you with moments of self-care and relaxation.

We invite you to explore ourrange of productsthat cater to the unique needs of expectant and new mothers. With Sunflower Motherhood, you'll find support, comfort, and a reminder that you are cherished during this incredible journey. Here's to embracing motherhood with grace and strength, and to products that make your experience even more beautiful.

Leave a comment

Also in Blog

Womans hands holding a box with cookies and other items new mom care package momma care package care package for mom.
How to Put Together the Perfect Momma Care Package

by Jarrett Webster May 08, 2024 6 min read

Read More
4 Tips For Supporting Your Pregnant Daughter
4 Tips For Supporting Your Pregnant Daughter

by Jarrett Webster April 17, 2024 4 min read

Read More
The Ultimate Mother's Day Gift Guide: Unique Ideas for Every Mom

by Jarrett Webster April 03, 2024 8 min read 1 Comment

Read More