by Jarrett Webster February 21, 2024 6 min read

Congratulations on the arrival of your little one! The postpartum recovery period is a time of immense change and adjustment. It's filled with joy, love, and the inevitable challenges of caring for a newborn. 

Amidst the whirlwind of diaper changes, feeding schedules, and sleepless nights, it's essential to find tranquility and relaxation for your well-being.

Aromatherapy is the art of using essential oils to promote physical and emotional well-being and can be a valuable ally during your postpartum recovery. 

These natural scents have been cherished for centuries for their ability to soothe the mind and body. They offer a gentle, holistic approach to relaxation, stress relief, and emotional support that is especially beneficial during this transformative period.

In this blog, we'll introduce you to various relaxing scents that may enhance your postpartum journey. From the calming embrace of lavender to the refreshing aroma of citrus, we'll explore the incredible benefits of these fragrances and provide practical tips on incorporating them into your daily routine. 

Whether you're a first-time mom or welcoming another bundle of joy into your family, aromatherapy is a comforting companion on your path to postpartum recovery. Join us on this aromatic adventure as we discover how these relaxing scents nurture and support you during this precious time in your life.

Lavender: The ultimate relaxation scent

Aromatherapy For Postpartum Relaxation

Lavender stands out as a true superstar when it comes to aromatherapy for postpartum relaxation. This gentle yet potent scent is renowned for its calming and soothing properties, making it a perfect companion during your postpartum journey.

Lavender essential oil is derived from the lavender plant, known for its vibrant purple blooms and distinct fragrance. The magic of lavender lies in its ability to reduce stress and anxiety, which is especially valuable for new moms adjusting to the demands of motherhood.

To harness the benefits of lavender for postpartum relaxation, consider the following methods:

Aromatherapy diffuser 

Add a few drops of lavender essential oil to an aromatherapy diffuser in your bedroom or living space. The diffuser will disperse the calming scent throughout the room, creating a serene and tranquil atmosphere for you and your baby.

Lavender pillow spray 

Create a homemade lavender pillow spray by mixing a few drops of lavender essential oil with water in a spray bottle. Spritz your pillow or bedding before bedtime to promote restful sleep and relaxation.

Lavender bath 

Treat yourself to a soothing lavender-infused bath. Add a few drops of lavender essential oil to warm bathwater and immerse yourself in the fragrant relaxation. This is an excellent way to unwind after a long day and alleviate muscle tension.

Lavender tea 

Enjoy a cup of lavender tea in the evening. Lavender tea is known for its calming effects and can be a delightful addition to your relaxation routine.

Experiment with different methods to find the one that resonates most with you, and let the gentle aroma of lavender nurture your well-being during this precious time.

Eucalyptus: soothing congestion and stress

Eucalyptus essential oil boasts dual benefits of relieving congestion and reducing stress.Eucalyptus essential oil is renowned for its stress-relieving qualities. Its refreshing aroma can provide a mental boost, ease tension, and create a more relaxed atmosphere.

After giving birth, many women experience congestion or stuffiness, usually attributed to hormonal changes and other factors. Inhaling eucalyptus’s invigorating scent helps clear nasal passages, making it easier to breathe and promoting a sense of relief.

Here are some aromatherapy practices involving eucalyptus for postpartum recovery:

Steam inhalation

Add a few drops of eucalyptus essential oil to a bowl of hot water. Create a tent over your head with a towel and lean over the bowl, inhaling the steam deeply. This helps clear nasal passages and promotes a sense of relief from congestion.

Eucalyptus shower 

Place a few drops of eucalyptus essential oil on a washcloth or a shower bomb and let the warm water release its soothing aroma. Enjoy a calming and refreshing shower experience.

Eucalyptus-infused compress 

Soak a clean cloth in warm water mixed with a few drops of eucalyptus essential oil. Apply the compress to your forehead or chest to relieve congestion and induce postpartum relaxation.

Chamomile: a gentle healer

Chamomile has been used for centuries as a natural remedy for various ailments, thanks to its anti-inflammatory properties. Its calming aroma helps alleviate stress and anxiety, which fosters a sense of tranquility during the emotionally taxing postpartum phase. 

Additionally,chamomile's soothing properties extend to the skin to provide relief from irritations and inflammation commonly experienced after childbirth. Incorporating chamomile tea into your routine also aids in digestive comfort, which is associated with postpartum digestion.

Chamomile-infused skincare 

Look for skincare products that contain chamomile extracts or oils. These products can be soothing and nourishing for your skin.

Chamomile tea 

Enjoy a warm cup of chamomile tea as part of your daily routine. It will relax you, aid your digestion, and contribute to your overall well-being.

Chamomile bath 

Add chamomile essential oil or dried chamomile flowers to your bathwater. This helps alleviate muscle tension and provides a calming soak.

Chamomile's versatility and gentle nature make it a wonderful addition to your postpartum self-care routine. Whether you enjoy it in a soothing cup of tea, a relaxing bath, or as part of your aromatherapy practice, chamomile can help you find moments of calm and healing during this special time.

Peppermint: Energizing and uplifting


Peppermint is a wonderfully refreshing scent that provides a much-needed energy boost and enhances your mood during the postpartum period. Its crisp and refreshing aroma is known for stimulating the mind and senses, making it an excellent choice for postpartum aromatherapy.

Peppermint room spray 

Create a DIY room spray with peppermint essential oil and water. Spritz it around your living space to refresh and uplift your surroundings.

Peppermint foot soak

Treat yourself to a rejuvenating foot soak by adding a few drops of peppermint essential oil to warm water. It helps relieve fatigue and soreness.

Peppermint oil diffuser 

Use a few drops of peppermint essential oil in an aromatherapy diffuser. The crisp scent will fill the room, creating an energizing and refreshing atmosphere.

Peppermint's ability to revitalize and uplift makes it an excellent choice for mothers navigating the challenges of the postpartum period. Whether you prefer its scent in a diffuser, tea, or skincare products, incorporating peppermint into your self-care routine offers a boost of energy and positivity that new mothers often seek.

Frankincense: the sacred scent

Frankincense is a precious and sacred essential oil known for its profound spiritual and healing properties. It has been used for centuries in various cultures for its ability to promote relaxation, healing, and spiritual connection. During the postpartum period, when emotions often run high,frankincense offers a sense of tranquility and comfort.

Personal sanctuary 

Create a personal space in your home where you can practice self-care, reflection, and relaxation. Use frankincense as a room spray or diffuser to enhance the ambiance.

Meditation and reflection 

Incorporate frankincense into your meditation or mindfulness practice. Apply a diluted solution of frankincense oil to your pulse points before meditation to enhance the experience.

Massage oil 

Mix frankincense essential oil with a carrier oil (such as coconut or jojoba oil) for a calming massage blend. Ask your partner or a professional massage therapist to provide you with a nurturing massage.

Frankincense is an excellent tool for emotional, spiritual, and physical well-being. By incorporating frankincense aromatherapy into your postpartum recovery routine, you tap into its soothing and healing qualities that will allow you to find moments of peace, balance, and self-connection during this transformative time.

Citrus: revitalizing and refreshing

Citrus Essential Oils

Citrus essential oils, derived from fruits like oranges, lemons, and grapefruits, offer a burst of energy and refreshment that is particularly uplifting during the postpartum period.

Citrus oils are excellent for promoting mental clarity and focus. They help clear mental fog and improve cognitive function, which makes them a valuable tool for new mothers juggling multiple responsibilities. They also have a natural ability to alleviate stress and anxiety to create a cheerful atmosphere that combats postpartum blues. 

DIY citrus cleaning products

Harness the power of citrus essential oils for cleaning purposes. Create your own natural cleaning solutions by mixing citrus oils with water and vinegar. Cleaning with these scents makes household chores feel less daunting.

Citrus-infused self-care

Incorporate citrus scents into your self-care routine. Apply citrus-infused body lotion, use citrus-scented shower gels, orroll some on your wrists for a quick pick-me-up. These small rituals help you feel more revitalized and recharged.

Citrus room spray 

Create your own room spray by diluting citrus essential oil with water in a spray bottle. Use it to freshen up your living space, especially during moments when you need a positive energy boost.

Citrus scents are a delightful addition to your postpartum self-care toolkit. Their ability to uplift your mood, enhance mental clarity, and combat stress significantly affects your overall well-being. 

Sunflower Motherhood

Aromatherapy is your soothing companion in the beautiful journey of postpartum recovery, where self-care and relaxation play a pivotal role. As you embrace the calming scents and therapeutic benefits of essential oils, remember that your well-being is of utmost importance.

While aromatherapy is a fantastic addition to your self-care routine, it's one piece of the puzzle. To fully support and celebrate this precious postpartum period, explore the thoughtful products thatSunflower Motherhood offers.

Sunflower Motherhood understands the unique needs and challenges that come withpostpartum recovery. Our collection is carefully curated to provide comfort, encouragement, and moments of self-care for new moms. 

Here's to a postpartum journey filled with relaxation, self-care, and the gentle support of Sunflower Motherhood. 

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